Description
Imagine a single exercise that was proven to specifically target and develop the hamstring muscles unlike any other exercise, that was proven to be highly effective in preventing first time and recurrent hamstring injuries, that was proven to optimise hamstring length and mobility, that was proven to be the most effective exercise for improving muscular balance between the hamstrings and the quadriceps thus increasing stability at the knee, that was proven to significantly enhance posterior chain strength and performance…!?
Such an exercise does exist!! It is the NORDIC CURL! This ebook contains step by step progressions that will enable you to master the nordic curl. Whether you are a beginner, intermediate or advanced athlete, this book will take you and your performance to the next level
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